Diets can be hard ordeal to abide by, requiring a considerable amount of effort to stick with vegetables and other low calorie foods, inevitably finding yourself indulging in a cheat meal to ease some stress.
But for real, what do i do to undertake a calorie-restriction diet? -I hear you ask.
A 500 calorie plan may seem alluring, but these have been proven to affect your health and cause severe deficiencies in nutrients.
The simple method in reducing calories is eating more fibre, as it makes you more full for longer. Eating vegetables like cucumbers, that are 95% water and 8 calories a cup, make things much more convenient; consuming more vegetables in general is the right approach to take.
Lastly drinking a lot of water is a must! Water contains zero calories and it can alleviate some hunger calorie-restriction inevitably brings.
https://www.healthline.com/nutrition/the-5-2-diet-guide
Image source- https://www.franchiseopportunities.com/blog/general-franchise-information/fast-food-calorie-comparison-charts
